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	<title>aerokick</title>
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	<link>http://aerokick.wordpress.com</link>
	<description>Just another WordPress.com site</description>
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		<title>aerokick</title>
		<link>http://aerokick.wordpress.com</link>
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		<item>
		<title>Kelly Holmes</title>
		<link>http://aerokick.wordpress.com/2011/09/19/kelly-holmes/</link>
		<comments>http://aerokick.wordpress.com/2011/09/19/kelly-holmes/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 08:19:16 +0000</pubDate>
		<dc:creator>aerokick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aerokick.wordpress.com/?p=44</guid>
		<description><![CDATA[BCU PROOF   Please click and download this link for more infomation.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aerokick.wordpress.com&amp;blog=20930625&amp;post=44&amp;subd=aerokick&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://aerokick.files.wordpress.com/2011/09/kelly-holmes.jpg"><img class="alignnone size-medium wp-image-50" title="kelly holmes" src="http://aerokick.files.wordpress.com/2011/09/kelly-holmes.jpg?w=212&#038;h=300" alt="" width="212" height="300" /></a><a href="http://aerokick.files.wordpress.com/2011/09/bcu-proof1.docx">BCU PROOF</a>   Please click and download this link for more infomation.</p>
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		<title>BHAM CITY UNIVERSITY KICKBOXING</title>
		<link>http://aerokick.wordpress.com/2011/09/12/25/</link>
		<comments>http://aerokick.wordpress.com/2011/09/12/25/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 21:44:23 +0000</pubDate>
		<dc:creator>aerokick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Hi guys  Hopefully you were there at the Freshers and we signed you up for the upcoming classes. If you couldn&#8217;t make it, no worries, just turn up on the day to the class and join in.    The club &#8230; <a href="http://aerokick.wordpress.com/2011/09/12/25/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aerokick.wordpress.com&amp;blog=20930625&amp;post=25&amp;subd=aerokick&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;">Hi guys</div>
<div style="text-align:left;"> Hopefully you were there at the Freshers and we signed you up for the upcoming classes. If you couldn&#8217;t make it, no worries, just turn up on the day to the class and join in. </div>
<div style="text-align:left;"> </div>
<div style="text-align:left;">The club itself will start on Mon 26th Sept at 6.00pm-7.15pm, and Thurs, same time in the Attwood Building Gym, which is on the Perry Barr campus. All equipment will be supplied, gloves, target mitts etc. Don&#8217;t worry there is no physical contact but prepare for an extreme fat burner. We like to train to funky beats which always sets a great fun atmosphere. Class consistency will see those calories burn away, leaving you fit toned and happy with yourself. It doesn&#8217;t stop there, as those who become Uni members have access to our fully equipped gym with Boxing ring, bags the full works. You can&#8217;t help but get super fit as our training has been at the campus for the last eighteen years leading the way in martial arts. <strong>BE A PART OF THE BIGGEST AND THE BEST. &#8220; AERO-KICK!&#8221;</strong></div>
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		<title>New events!!!!!</title>
		<link>http://aerokick.wordpress.com/2011/04/12/17/</link>
		<comments>http://aerokick.wordpress.com/2011/04/12/17/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 10:53:03 +0000</pubDate>
		<dc:creator>aerokick</dc:creator>
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		<description><![CDATA[Checkout the new posters advertising the latest family kickboxing  club. Harborne Poster 2 Harborne Poster 1<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aerokick.wordpress.com&amp;blog=20930625&amp;post=17&amp;subd=aerokick&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Checkout the new posters advertising the latest family kickboxing  club.</p>
<p><a href="http://aerokick.files.wordpress.com/2011/04/harborne-poster-21.doc">Harborne Poster 2</a></p>
<p><a href="http://aerokick.files.wordpress.com/2011/04/harborne-poster-11.doc">Harborne Poster 1</a></p>
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		<title>Introduction</title>
		<link>http://aerokick.wordpress.com/2011/03/08/introduction/</link>
		<comments>http://aerokick.wordpress.com/2011/03/08/introduction/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 12:49:40 +0000</pubDate>
		<dc:creator>aerokick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aerokick.wordpress.com/?p=3</guid>
		<description><![CDATA[Hi allow me to introduce myself. I am Colin Treasure, fourth degree blackbelt Kickboxing Instructor. I teach a different class everyday at a different venue. All ages and abilities welcome. Our main base is in Hockley,Birmingham, fight based gym, boxing &#8230; <a href="http://aerokick.wordpress.com/2011/03/08/introduction/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aerokick.wordpress.com&amp;blog=20930625&amp;post=3&amp;subd=aerokick&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi allow me to introduce myself. I am Colin Treasure, fourth degree blackbelt Kickboxing Instructor. I teach a different class everyday at a different venue. All ages and abilities welcome. Our main base is in Hockley,Birmingham, fight based gym, boxing ring, bags,matted area etc. If fun fitness is on your mind, come join us.</p>
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		<title>Hello world!</title>
		<link>http://aerokick.wordpress.com/2011/03/08/hello-world/</link>
		<comments>http://aerokick.wordpress.com/2011/03/08/hello-world/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 12:14:29 +0000</pubDate>
		<dc:creator>aerokick</dc:creator>
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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aerokick.wordpress.com&amp;blog=20930625&amp;post=1&amp;subd=aerokick&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
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